Great Cycling Day @ ECP

Starry, Ken, Shermeeny, Ah Sheng and I went to ECP to cycle on a sunny sunday. We cycled for 3 hours from the start of ECP to Changi park then back to ECP again, approximately 25 km. Our leg muscles were burning very intensely after the cycle. It was indeed a great workout for all of us. While we cycled, we took lots of fun photos too. Look @ our hot bods in progress... All our 6 packs abs appearing soon. Yeah!

After cycling, we went to support Jia Hui's Cheesecup Pop-up Store (Jara Petit) @ 15 Bussorah Street. 

The cheesecups are very pretty, cute and tasty. There are 6 different types of flavors: Classics, Durian, Matcha, Cookies and cream, Blueberry and Lemon, and my favorites are Matcha, Durian and Cookie and cream. They are so yummy. I will definitely recommend these lovely cheesecups to my friends. 

July Progress

It's been 2 months since I started my journey for 6 pacs. For the last month I tried out some tips which I got from Lionel, a person I met from Clementi Gym. So for the entire month, I stopped taking my daily 3 in 1 coffee and stop eating sweets and soft drinks, on top of my mainly soup based diet. This is how I look now.

For a comparision, this is a side by side comparision of August and July.

Well I have to say that my tummy is further reduced comparing the 2 photos. Ok for this month moving forward, I am not only going to watch my diet, but I am going to include in some daily exercises which will help to burn fats and train up my core and abs. Alright let's jiayou!